Healthy Bites: Banana Yogurt Parfait With Nuts

If you cook your meals yourself then , its true that Breakfast can certainly take the cake for being the most annoying meal of the day.
Am I right?
The problem is who has time for breakfast?

Therefore I try to resort to breakfast that takes 5 minutes or less. I recently posted a picture on Instagram of my Breakfast and got a lot of requests asking for the recipe . So continuing the Healthy Bites series with this quick 5 minute breakfast recipe- Banana Yogurt Parfait

Banana Yogurt Parfait


  • 8 Tablespoons oats
  • 1 tbs maple syrup
  • 3/4 cup plain  low-fat yogurt
  • 1 banana, sliced
  • 1/2 tsp black sesame seeds
  • 80g assorted nuts


1. Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.

2. Top yogurt with banana slices, toasted oats, nuts & sesame seeds. And Voila! Its ready 🙂



Do you have any 5 mins breakfast recipe ? I am always looking for one so do connect with me on Facebook & Twitter. I would love to know.

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